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High School Life Management Skills

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Life Management Skills prepares students to focus on wellness as they transition into adulthood. Wellness is a multidimensional goal that incorporates many parts including their social life, professional life, and emotional life. A focus on wellness is a conscious, deliberate commitment to achieving one's personal best. In this course students learn about managing their own wellness through personal choices, relationships, decision making, and healthy diet and exercise.

Segment One

Module 01 - Hello, Wellness!

  • Wellness and You
  • Digital Life
  • Stress and Anxiety
  • Mental and Emotional Health
  • Time Management
  • Decision Making & Goal Setting

Module 02 - Prevention Is Power

  • Making the Healthy Choice
  • Growing Pains
  • The More You Know
  • Be On the Lookout
  • Minimizing Your Risk

Module 03 - Family and Community

  • It's a Family Affair
  • It's Good to Have a Plan
  • Planning for Education
  • Navigating Healthcare
  • First Aid, CPR, and AED
  • Community Programs and Facilities

Module 04 - Eat Smart

  • Nutrition and Physical Activity
  • Eating Habits
  • Meal Planning
  • Weight Management
  • Food Access
  • Diets

Module 05 - Safety

  • Tolerance and Diversity
  • Healthy Relationships
  • Substance Use and Abuse
  • The Opioid Epidemic
  • Don't Hold Your breath
  • On the Road