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High School Fitness Lifestyle Design

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  • N NCAA Eligible
  • H Honors Available
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Suggested Prerequisites

N/A

Description

Module One: Move Strong

  • Exercise Safety
  • Components of Fitness
  • Benefits of Exercise
  • Risks for Disease
  • Healthy Lifestyle
  • Overcoming Excuses
  • Fitness Testing
  • Goal Setting
  • Training and conditioning
  • Cardiorespiratory Fitness
  • Strength and Endurance
  • Heart Rates
  • Flexibility
  • Workout Plan Designing
  • Logging activity time

 

Module Two: Live Well

  • Stress Relief
  • Sleep
  • Safe Exercise Equipment
  • Equipment Purchases
  • Athletes with Disabilities
  • Cultural influences
  • Modifying fitness activities
  • Participation in Team Sports/Group Activities
  • Recreational Activities
  • Community and School Fitness Opportunities
  • Proper Form
  • Analyzing Workout Facilities/Trainers

 

Module Three: Eat Healthy

  •  Nutritional Habits
  • Vitamins and Minerals
  • Dietary Guidelines
  • Dietary Choices and Variations
  • Food Labels/Nutritional Claims
  • Calorie Counting
  • Activity Levels
  • BMI Measurement Tools
  • Serving Sizes
  • Meal Planning
  • Food journal
  • Hydration

 

This is a one segment course.