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High School Fitness Lifestyle Design

Standard Courses: $475 per semester, per course (all courses are Standard unless noted as Credit Recovery)
Credit Recovery Courses: $350 per semester, per course

  • H Honors Available
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Suggested Prerequisites

N/A

Description

Module One: Move Strong

  • Exercise Safety
  • Components of Fitness
  • Benefits of Exercise
  • Risks for Disease
  • Healthy Lifestyle
  • Overcoming Excuses
  • Fitness Testing
  • Goal Setting
  • Training and conditioning
  • Cardiorespiratory Fitness
  • Strength and Endurance
  • Heart Rates
  • Flexibility
  • Workout Plan Designing
  • Logging activity time

 

Module Two: Live Well

  • Stress Relief
  • Sleep
  • Safe Exercise Equipment
  • Equipment Purchases
  • Athletes with Disabilities
  • Cultural influences
  • Modifying fitness activities
  • Participation in Team Sports/Group Activities
  • Recreational Activities
  • Community and School Fitness Opportunities
  • Proper Form
  • Analyzing Workout Facilities/Trainers

 

Module Three: Eat Healthy

  •  Nutritional Habits
  • Vitamins and Minerals
  • Dietary Guidelines
  • Dietary Choices and Variations
  • Food Labels/Nutritional Claims
  • Calorie Counting
  • Activity Levels
  • BMI Measurement Tools
  • Serving Sizes
  • Meal Planning
  • Food journal
  • Hydration

 

This is a one segment course.

NCAA-Approved Courses

Our NCAA approved courses are updated often. Please visit the NCAA Eligibility Center and use our school code to see all current eligible courses. The FlexPoint Virtual School NCAA High School code is: 850171